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The human body functions most efficiently when it is in balance. A balanced state occurs when the body is free of any illness or injury that causes one or …
With the arrival of fall, many of us will find time to explore the great outdoors or indoor exercise activities. For those who have experienced swelling or pain in …
Do you know that digestion problems may put you at an increased risk for COVID-19? Ann Musico is a holistic health coach and independent nutritional consultant that is about …
When should I wash my hands? * Before leaving home and after arriving * After using the bathroom * Before, during and after preparing food * Before and after …
Today, most of the foods we eat are highly processed or full of sugar, or both. Most of us are so busy that we don’t make the time to …
Spinal Disc Decompression with the SpineMED® Table has shown to be safe and without side effects or complications once abnormal conditions have been ruled out. It is a non-surgical …
It’s that time of year again everybody! Books, books, books. They’re heavy! Just remember to keep your kid’s backpacks light and not overstuffed. A good rule of thumb is …
Good morning everybody! August is known for many things but one of them is Breastfeeding Awareness Month. There are many benefits to breastfeeding. Check out the chart below to …
Snow Shoveling Safety Many back and neck injuries occur in the winter as a result of shoveling snow. Experts in Colorado agree that with just a few simple suggestions, …
IT’S AMAZING HOW MANY maladies like headaches and fatigue can be attributed to dehydration. And considering how simple it is to drink more water, hopefully this article will give …